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The Health Benefits of Argan Oil

Argan oil

Extracted from the nuts of the Argan tree (Argania Spinosa), which is native to Morocco.

Argan oil, which is said to have restorative and age-defying effects, has become one of the latest miracle ingredients in the beauty industry.


What is Argan Oil used for

Argan oil is rich in fatty acids and antioxidants, which makes it perfect for use in skincare and cosmetics. In addition to its use in skin creams, lotions, serums, face masks, and ointments, argan oil is often incorporated into shampoos and conditioners or used as a massage oil.

Argan oil is also used for culinary purposes, the consumption of which is believed to have medical benefits.

Health Benefits

Some of the most important health benefits of argan oil include

  • Reduces Premature Aging

  • reduces inflammation

  • moisturizes the skin

  • speed up wound healing

  • lowers cholesterol levels

  • maybe able to help prevent certain cancers

  • boost heart health

  • optimize digestion

  • protects the liver

  • strengthen the nails

  • improve hair & skin health

Argan Oil for Skin Care

People are always looking for ways to improve their appearance. especially when it comes to their skin, hair, and even nails!

Argan oil can treat a broad range of skin conditions to give you that glowing youthful look. Here are some ways Argan oil is used

  • Preventing and Reducing Signs of Premature Aging. Argan oil is comprised of roughly 80% fatty acids which work wonders to erase signs of premature aging. The high concentration of antioxidants in argan oil— including oleic acid and linoleic acid— fight aging by neutralizing free radicals that damage cells.

  • Maintaining Skin Moisture & Elasticity for healthier younger-looking skin. Argan oil is most commonly used as a skin moisturizer to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturizer

  • Boost collagen production. Dermatologists also say that omega-3 fatty acids found in argan oil plumps your skin, reducing fine lines and wrinkles.

  • Improves skin conditions The triterpenoids naturally found in Argan oil offer amazing health benefits for the skin including the ability to stunt the growth of warts, treat some forms of dermatitis, break down tumorous skin cells, and fade scars. Also, the antioxidants and fatty acids found in Argan oil may also help with the treatment of acne, eczema, psoriasis (dry patches)

  • Promotes wound healing such as burns, and skin infections.

  • Eliminates and prevents Age Spots. Regular use of Argan oil has been proven to reduce the depth and severity of wrinkles, as well as to fade age spots by restoring skin’s youthful elasticity and by increasing the regenerative rate of healthy skin cells

  • Prevents Scars/Stretch Marks. This miracle oil can also be used to prevent stretch marks from pregnancy, pubescent growth of hips and mammaries, or from rapid weight gain by softening and strengthening the skin.

Argan Oil for the Body

  • Improves Liver Health. The liver is not only one of the most delicate organs in the body but also one of the most important. Therefore, after a lifetime of flushing out toxins and handling all the terrible things we put inside our body, the liver can always use a boost. Fortunately, the hepatoprotective properties of argan oil mean that it can boost your liver health every time you add a bit of oil to one of your meals!

  • Speeds Up Wound Healing. If you have a wound or other abrasion on your skin and want to not only speed its healing, but also prevent infections, apply some argan oil topically to the skin, or put it in a carrier oil. Internal consumption also helps with wound healing, but it’s much more effective when directly applied.

Argan oil for Hair Care & Nails

  • Split Ends. If you have split ends, adding argan oil directly to your hair can be a quick and effective remedy. There is a high concentration of vitamin E in argan oil, which can rejuvenate the hair, protect the follicle beds, and improve the shine and overall appearance.

  • You can use Moroccan argan oil to massage your hair as it helps in strengthening the strands. Regular oil application also helps to get rid of frizzy hair.

  • Improve Nail Quality. Argan oil helps to promote stronger, healthier nails naturally with high levels of Vitamin E. The antibacterial and anti-inflammatory qualities of Argan oil may also help to fight off nail and skin infections associated with poor nail health. Argan oil on the nails can also help them stay shiny and bright.

Cooking With Argan Oil

Argan oil can be used for many different purposes from the skin and hair care to cooking. However, there are two types of oil available – one is for cooking and the other is for cosmetic use. Be sure to check labels

  • Argan oil makes for a great option for dipping bread as it has a toasty, creamy flavor. It can also be drizzled on salads and vegetables. You can top your couscous with argan oil for a unique flavor.

  • You can also use argan oil in many baking dishes like biscuits and brownies.

  • Argan oil burns very easily so be sure to use it in dishes that require light or medium heat.

Argan Oil isn't the only oil that is great for beauty. Other oils you might want to check out

  • Rosehip Oil Hydrates, moisturizes, evens out skin tone For those who have blemishes, acne scars, or suffer from hyperpigmentation, rosehip oil may be the perfect addition to your skin regimen.


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